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90+ Funny Workout Puns and Jokes: Abs-olutely Hilarious




Funny Workout Puns

Get ready to flex your humor muscles with these funny workout puns and jokes. From gym gaffes to fitness funnies, these quips are perfect for anyone who loves to mix their reps with some laughter. Whether you’re a seasoned gym-goer or just starting your fitness journey, these jokes will have you exercising your smile!

Funny Workout Puns

Funny Workout Puns
Funny Workout Puns
Funny Workout Puns
  1. I do lunges to stay grounded.
  2. Abs are made in the kitchen, but mine got lost on the way to the gym.
  3. I told my trainer I wanted to get ripped. He handed me a paper.
  4. My favorite exercise at the gym is a cross between a lunge and a crunch. I call it lunch.
  5. I’m not into fitness, I’m into fit’n this pizza in my mouth.
  6. Squats? I thought you said let’s do shots.
  7. The only running I do is running out of patience.
  8. I’m in a committed relationship with my weights. We lift each other up.
  9. My gym playlist is longer than my workout.
  10. I don’t sweat, I sparkle with effort.
  11. Why did the scarecrow become a personal trainer? He was outstanding in his field.
  12. I have a love-hate relationship with leg day. I love complaining about it.
  13. My abs are just shy; they’re there but hiding under a layer of comfort.
  14. I decided to do a marathon. Then I realized it was a series, not a race.
  15. I’m not lifting weights, I’m lifting my spirits.
  16. I tried yoga once. I found my inner peace and it was napping.
  17. My workout routine is a mix of cardio and trying to find my motivation.
  18. Gym rule #1: If you can’t lift it, just drag it.
  19. I don’t chase people anymore. I chase my gains.
  20. The only thing getting a workout is my patience.
  21. I told my trainer I wanted a tight body. He suggested duct tape.
  22. When I said I wanted to feel the burn, I meant the sunburn.
  23. I’m not sore, I’m just in a relationship with gravity.
  24. My favorite yoga pose is the savasana. I’m a professional at it.
  25. Fitness tip: If you can’t beat them, outlift them.
  26. I like my weights how I like my coffee: heavy and in the morning.
  27. I skipped the gym today. That’s seven years in a row!
  28. Cardio? Is that Spanish for running?
  29. I go to the gym religiously. Once a year, on New Year’s Day.
  30. I thought treadmills were for testing shoes. Turns out, they’re for torture.

Funny Workout Jokes

Funny Workout Puns
  1. Why don’t bodybuilders ever take time off? They can’t resist the pull of the gym.
  2. What exercise do lazy people do? Diddly-squats.
  3. Why did the gym close down? It just didn’t work out.
  4. What do you call a sheep doing yoga? The Baah-masana.
  5. How do you know your personal trainer is a vampire? He avoids mirrors.
  6. Why was the belt arrested at the gym? For holding up a pair of pants.
  7. What’s a boxer’s favorite part of a joke? The punch line.
  8. Why don’t skeletons fight each other? They don’t have the guts.
  9. How do you tell if a vampire is into fitness? He’s always counting his bites.
  10. What’s a pirate’s favorite exercise? The plank.
  11. Why was the math book sad at the gym? It had too many problems.
  12. What did the fish say when it hit the wall during its swim workout? Dam!
  13. Why don’t eggs lift weights? They don’t want to get cracked.
  14. What do you call a group of rabbits hopping backwards? A receding hare-line.
  15. Why did the tomato turn red at the gym? Because it saw the salad dressing.
  16. What did one treadmill say to the other? “I feel like we’re just running in place.”
  17. Why do cows have hooves instead of feet? Because they lactose.
  18. What’s a ghost’s favorite exercise? Dead lifts.
  19. Why did the bicycle fall over at the gym? It was two-tired.
  20. Why do bananas do well in gymnastics? They always split.

Funny Workout Puns for Instagram

  1. Just did a killer workout; now I can’t feel my selfies.
  2. Elevator? Nope, I’m stair-mastering my way to the top.
  3. Gym hair, don’t care. It’s my lifting look.
  4. On Wednesdays, we wear weights.
  5. Started with a warm-up, ended up with a burnout.
  6. Friends don’t let friends skip leg day.
  7. Squatting so I can fit into my ego.
  8. I’m in a serious relationship with my workout playlist.
  9. Hitting the gym because hitting people is frowned upon.
  10. My workout motto: No pain, no cake.
  11. Sweat now, selfie later.
  12. Running late counts as cardio, right?
  13. My abs might be playing hide and seek, but I’m still seeking.
  14. Trying to find my core. Last seen: never.
  15. Leg day: the sequel to yesterday’s horror story.

Funny Workout Puns Captions

  1. “Flexing my way through the snack aisle.”
  2. “Would rather be lifting…a slice of pizza.”
  3. “This workout sponsored by sheer willpower and caffeine.”
  4. “Weights before dates.”
  5. “Sweat is just fat crying for mercy.”
  6. “Running from my problems counts as cardio.”
  7. “I lift, therefore I brunch.”
  8. “Beast mode or feast mode?”
  9. “Workout now, wine later.”
  10. “Body under construction, excuse the mess.”
  11. “Fitness? More like fitness whole pizza in my mouth.”
  12. “Who needs a therapist when you’ve got squats?”
  13. “Sore today, strong tomorrow.”
  14. “Keep calm and squat on.”
  15. “Deadlifts and chill.”

Funny Workout Puns One-Liners

  1. “I’m not sweating, I’m leaking awesome.”
  2. “Exercise? I thought you said extra fries.”
  3. “My favorite workout is a cross-fit between the fridge and the couch.”
  4. “I have 99 problems, but I’m going to the gym to ignore all of them.”
  5. “Life is short, lift heavy things.”
  6. “I don’t use machines at the gym, I am the machine.”
  7. “Fitness first, pizza second.”
  8. “My gym buddy is a dumbbell.”
  9. “I’m in a long-distance relationship with the gym.”
  10. “Gym rule: if you can still walk, you’re not done.”
  11. “My abs are in there somewhere.”
  12. “Squat because nobody ever wrote a song about a small butt.”
  13. “I’m only here so my apps stop judging me.”
  14. “Biceps are like ornaments, better when they’re flexed.”
  15. “Why go for a run when you can run away from your responsibilities?”


These workout puns and jokes are perfect for lightening up your fitness routine or sharing a laugh with fellow gym enthusiasts. Remember, a day without laughter is a day wasted, especially at the gym. So, keep smiling and lifting!

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